Confidence Workbook

Name: Confidence Workbook
Brand: Octopus Publishing Group
SKU: 9781800077157
Price: 49.8 PLN
Availability: InStock

Practical Tips and Guided Exercises to Help Boost Your Confidence

Autor: Anna Barnes

Język:

Oprawa: Miękka

Wydawca: Octopus Publishing Group

Dostępność: Dostępna u dostawcy

Wysyłamy za 3-5 dni

49.80 zł

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach...

Informacje o książce

Autor

Anna Barnes

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2023

strony

160

EAN

9781800077157

Enbook ID

42333651

Wydawca

Octopus Publishing Group

Waga

300

Pełny opis

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

Life can be challenging, and it''s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it''s time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:
- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
- Actionable advice for boosting your self-confidence and acting more assertively
- Tips on how to practise mindfulness and self-care
- Exercises grounded in research-supported cognitive behavioural therapy techniques

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Confidence Workbook

Practical Tips and Guided Exercises to Help Boost Your Confidence

Informacje o książce

Pełny opis

Możesz być zainteresowany

Klienci, którzy kupili tę książkę, kupili również