Complete Shadow Work Workbook & Journal

Name: Complete Shadow Work Workbook & Journal
Brand: Sourcebooks, Inc
SKU: 9781464228247
Price: 54.07 PLN
Availability: PreOrder

Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds

Autor: Kelly Bramblett

Język:

Oprawa: Miękka

Wydawca: Sourcebooks, Inc

Dostępność: Dodruk

Termin nieznany

54.07 zł

Embrace inner healing and go deeper on your mental health journey with this 2-in-1 shadow work journ...

Informacje o książce

Autor

Kelly Bramblett

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2024

strony

208

EAN

9781464228247

Enbook ID

44615809

Wydawca

Sourcebooks, Inc

Waga

440

Wymiary

191 x 235

Pełny opis

Embrace inner healing and go deeper on your mental health journey with this 2-in-1 shadow work journal and workbook.

***

If you’re looking to boost your confidence or gain a fresh perspective, this book is for you.

With sensitivity and clarity, The Complete Shadow Work Workbook & Journal teaches you how to navigate your shadow mind to improve self-esteem, grow in self-love and heal from the past, in an all-in-one journal and workbook format.

Here you will find exercises, journal prompts, off-the-page practices, affirmations, and case studies with plenty of space for reflection, healing and growth.

Explore your hidden self and heal old wounds.

Meet your shadow self — Start with a detailed introduction that makes it simple to understand shadow work, even if you''ve never practised it before.
Journey into self-discovery — Open your mind with prompts and exercises that encourage self development, like tracking your emotions or setting a new goal. Then, reflect on your progress with insightful journal prompts.
Find expert guidance — Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you start to heal old wounds and live a more free, joyful life.

Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it''s the first step to releasing limiting beliefs that hold you back.

You deserve to be the best version of yourself — and with this definitive guide to shadow work, you can start your journey towards greater growth and self-acceptance.

Authored by an expert trauma care specialist and featuring introspective activities and detailed journal prompts, this is the definitive guide to becoming your true self through shadow work.

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Complete Shadow Work Workbook & Journal

Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds

Informacje o książce

Pełny opis

Możesz być zainteresowany

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