Książka Cold Application in Training & Competition Sandra Uckert

Cold Application in Training & Competition

The Influence of Temperature on Your Athletic Performance

Autor: Sandra Uckert
Język: Angielski
Oprawa: Miękka
Dostępność: 50 % szansa
Przeszukamy cały świat
87.13
Temperature plays an important role in sports - regarding both the athlete's performance and healt...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2013
strony
200
EAN
9781782550105
ISBN
1782550100
Enbook ID
01354384
Waga
544
Wymiary
167 x 242 x 14

Pełny opis

Temperature plays an important role in sports - regarding both the athlete's performance and health. However, until now, these effects, e.g. thermoregulatory mechanisms as well as the variations of body temperature during physical exertion have barely been considered. This book presents studies and results which prove that cold application has a positive influence on the athlete's performance and regeneration ability. Based on the results of international studies, and considering the control mechanisms and principles of thermoregulation, the effects of cold application should be utilized in training and competition.

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