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Książka Coach Yourself Thin Greg Hottinger

Coach Yourself Thin

Autor: Greg Hottinger, Micheal Scholtz
Język: Angielski
Oprawa: Miękka
Wydawca: Rodale Incorporated
Dostępność: Dostępna u dostawcy w małych ilościach
Wysyłamy za 11-15 dni
63.82 zł
Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming fo...

Informacje o książce

Autor
Greg Hottinger, Micheal Scholtz
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2011
strony
288
EAN
9781609613310
ISBN
1609613317
Enbook ID
05090979
Wydawca
Rodale Incorporated
Waga
401
Wymiary
229 x 168 x 19

Pełny opis

Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them "Five Stepping Stones to Change": a series of physical, emotional, and social guidelines to help them break through their barriers. "Coach Yourself Thin" will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.

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