Książka Change Your Age Frank Wildman

Change Your Age

Using Your Body and Brain to Feel Younger, Stronger, and More Fit

Autor: Frank Wildman
Język: Angielski
Oprawa: Miękka
Wydawca: Hachette Books
Dostępność: 50 % szansa
Przeszukamy cały świat
71.27
In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free, Frank Wildman's Change You...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2010
strony
240
EAN
9780738213637
ISBN
0738213632
Enbook ID
04668267
Wydawca
Waga
404
Wymiary
305 x 181 x 14

Pełny opis

In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free, Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.

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