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Książka Chakra Workbook Pauline Wills

Chakra Workbook

Rebalance Your Body's Vital Energies

Autor: Pauline Wills
Język: Angielski
Oprawa: Miękka
Wydawca: Tuttle Pub
Dostępność: 50 % szansa
Przeszukamy cały świat
64.93 zł
Chakras are often thought of as "spinning wheels of energy" in the body. When they are in balance an...

Informacje o książce

Autor
Pauline Wills
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2002
strony
128
EAN
9781582900643
ISBN
1582900647
Enbook ID
11115290
Wydawca
Tuttle Pub
Waga
385
Wymiary
184 x 235 x 6

Pełny opis

Chakras are often thought of as "spinning wheels of energy" in the body. When they are in balance and harmony, you'll feel full of vitality and in peak condition. But when they become unbalanced, the changes in your body's energy flow will cause you to feel tired and out of sorts. In the Chakra Workbook, author Pauline Wills explains the chakras as part of an ancient Indian healing system -- and yoga philosophy. She shows where the seven major chakra centers are located, how they are linked together, and how they influence your health and well-being. She then presents practical exercises -- ranging from color work, reflexology, yoga, and breathing exercises to meditation and mantras -- that will help you bring the chakras back into balance. Her regular chakra workout will help you improve your spiritual, emotional, and physical well-being, and help you boost your energy level to face your busy day!

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