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Książka Centered 2e Madeline Black

Centered 2e

Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques

Autor: Madeline Black
Język: Angielski
Oprawa: Miękka
Wydawca: Jessica Kingsley Publishers
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
302.00 zł
" I''ve read many books while studying the human body, anatomy and biomechanics. This tops the list....

Informacje o książce

Autor
Madeline Black
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2022
strony
400
EAN
9781912085958
ISBN
191208595X
Enbook ID
38403512
Wydawca
Jessica Kingsley Publishers
Waga
962
Wymiary
317 x 227 x 25

Pełny opis

" I''ve read many books while studying the human body, anatomy and biomechanics. This tops the list. Get it." - 5-star Amazon review


Centered, Second Edition offers movement practitioners an interdisciplinary approach to physical training that combines the newest advances in science, adaptative biotensegrity principles, and the synthesis of Pilates, yoga, Gyrotonic® and fitness disciplines integral to the Madeline Black Method™. It clearly explains the complex system of human movement patterns based on gait, weaving together movement science, embodiment practices, movement re-education, and manual skills techniques. The text is generously illustrated with 476 color photos and 25 new color illustrations that together provide movement practitioners with the knowledge and practical exercises to advance their work through the most effective structural and functional movement practices for their clients.

Centered 2e is also applicable for the client who wishes to experience their body and develop self-help movement and mindful strategies.

Centered 2e provides:

Easy to follow practical how to'' exercises and advanced techniques
46 video links for in-depth study and practice of the techniques in action
Corrective movement sequences both with and without Pilates apparatus
An understanding of movement patterning from clear descriptions and examples
Practice assessment techniques to easily observe movement strategies
How to discover and address the assessment findings and change strategies
Embodiment opportunities to explore the methodology
Accessible home program sequences for your clients
Ways to practice session sequences after each section

Centered 2e is the manual for any teacher of movement (Pilates, yoga, dance, martial arts, Gyrotonic®), physical trainers, physical therapists, movement practitioners and bodyworkers. Chiropractors, osteopaths, and orthopedic doctors will also gain insights from this book.

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