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Cannabis for Self-Care

Name: Cannabis for Self-Care
Brand: Independently published
SKU: 9798294766597
Price: 42.6 PLN
Availability: InStock

Integrating Marijuana into Your Wellness Routine

Autor: Mary J Potter

Język:

Oprawa: Miękka

Wydawca: Independently published

Dostępność: Dostępna u dostawcy

Wysyłamy za 10-18 dni

42.60 zł

Second EditionUnlock the Power of Cannabis for a More Balanced and Mindful Life.Are you curious abou...

Informacje o książce

Autor

Mary J Potter

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2025

strony

170

EAN

9798294766597

Enbook ID

50700179

Wydawca

Independently published

Waga

237

Wymiary

152 x 229 x 9

Pełny opis

Second Edition

Unlock the Power of Cannabis for a More Balanced and Mindful Life.

Are you curious about how cannabis can fit into a healthy, modern wellness routine? Overwhelmed by conflicting information and unsure where to start?

In Cannabis for Self-Care, author Mary J Potter provides a comprehensive, evidence-based guide to safely and effectively integrating marijuana into your personal wellness journey. This book moves beyond the myths to offer a clear, holistic, and responsible roadmap for anyone seeking to enhance their well-being with this ancient plant.

Whether you're looking to manage stress, improve sleep, alleviate chronic pain, or simply cultivate a deeper sense of calm, this book is your essential companion. Grounded in science and written with a compassionate understanding,
Cannabis for Self-Care empowers you to make informed choices tailored to your unique body and goals.

Inside, you will discover:

The Science of Self-Care: Demystify the body's Endocannabinoid System (ECS) and understand exactly how cannabinoids like THC and CBD work to create balance and well-being.
A Guide to Cannabis Products: Navigate the dispensary with confidence by learning the differences between strains, edibles, tinctures, topicals, and more. Understand how consumption methods like vaping and oral ingestion impact onset and duration.
Your Personalized Wellness Plan: Learn how to "start low, go slow" to find your optimal dose. Craft a sustainable routine that integrates cannabis with mindfulness, meditation, and yoga for enhanced effects.
Cannabis in the Kitchen: Explore the crucial link between diet and cannabis metabolism. Find step-by-step instructions for safely making your own infused oils and butters, along with delicious recipes for healthy edibles.
Fact from Fiction: Address common concerns and debunk pervasive myths about addiction, tolerance, and long-term health with clear, evidence-based information.
Holistic Integration: Discover how to combine cannabis with complementary therapies like massage, aromatherapy, and acupuncture to create a powerful, synergistic self-care practice.

Cannabis for Self-Care is more than just a guide-it's an invitation to a more mindful, balanced, and empowered life. Perfect for the canna-curious beginner and the experienced user alike, this book provides the knowledge and tools needed to cultivate a safe and sustainable wellness journey.

If you're ready to harness the therapeutic potential of cannabis responsibly.

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Integrating Marijuana into Your Wellness Routine

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