Built To Last

Name: Built To Last
Brand: New Line Books
SKU: 9781844811830
Price: 64.59 PLN
Availability: InStock

Autor: David Amerland

Język:

Oprawa: Miękka

Wydawca: New Line Books

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

64.59 zł

Discover the Secret to Lifelong Fitness. Imagine a simple, science-backed plan that helps you build...

Informacje o książce

Autor

David Amerland

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2025

strony

242

EAN

9781844811830

ISBN

1844811832

Enbook ID

48115165

Wydawca

New Line Books

Waga

357

Wymiary

152 x 229 x 13

Pełny opis

Discover the Secret to Lifelong Fitness.

Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.

Inside this book, you'll find:

84 Easy-to-Follow Workouts: Each exercise is designed to be effective and accessible, whether you're new to fitness or looking to break through a plateau.
Science-Backed Strategies: Learn the latest techniques from exercise science, longevity research, and neuroscience to get the most out of every workout.
Stress Management and Habit Building: Discover practical tips to manage stress, form lasting healthy habits, and stay active even when life gets busy.

With clear, actionable advice that fits seamlessly into your daily routine, Built to Last takes the guesswork out of getting fit. This book isn't just about exercise-it's about creating a balanced, healthier lifestyle that empowers you to live your best life.

Your journey to becoming stronger, healthier, and happier starts now. Let Built to Last be your guide every step of the way.

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