Książka Built To Last David Amerland

Built To Last

Język: Angielski
Oprawa: Miękka
Wydawca: New Line Books
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
64.59
Discover the Secret to Lifelong Fitness. Imagine a simple, science-backed plan that helps you build...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2025
strony
242
EAN
9781844811830
ISBN
1844811832
Enbook ID
48115165
Wydawca
Waga
357
Wymiary
152 x 229 x 13

Pełny opis

Discover the Secret to Lifelong Fitness.

Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.

Inside this book, you'll find:

  • 84 Easy-to-Follow Workouts: Each exercise is designed to be effective and accessible, whether you're new to fitness or looking to break through a plateau.
  • Science-Backed Strategies: Learn the latest techniques from exercise science, longevity research, and neuroscience to get the most out of every workout.
  • Stress Management and Habit Building: Discover practical tips to manage stress, form lasting healthy habits, and stay active even when life gets busy.

With clear, actionable advice that fits seamlessly into your daily routine, Built to Last takes the guesswork out of getting fit. This book isn't just about exercise-it's about creating a balanced, healthier lifestyle that empowers you to live your best life.

Your journey to becoming stronger, healthier, and happier starts now. Let Built to Last be your guide every step of the way.

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