Building Self-Esteem

Name: Building Self-Esteem
Brand: SPCK Publishing
SKU: 9780745931135
Price: 50.81 PLN
Availability: InStock

A Practical Guide to Growing in Confidence

Autor: Sue Atkinson

Język:

Oprawa: Miękka

Wydawca: SPCK Publishing

Dostępność: Dostępna u dostawcy

Wysyłamy za 14-20 dni

50.81 zł

Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its h...

Informacje o książce

Autor

Sue Atkinson

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2001

strony

224

EAN

9780745931135

ISBN

0745931138

Enbook ID

09093191

Wydawca

SPCK Publishing

Waga

185

Wymiary

130 x 198 x 195

Pełny opis

Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its heart. Poor self esteem affects many people in many ways, contributing to failed relationships and lack of fulfilment as well as depression and other personal problems. In this thoroughly practical and heartwarming book, Sue shares her own experience of battling with low self esteem brought about by childhood abuse and work stress. Using practical exercises, encouraging the writing of a personal journal, and providing inspiring quotes and anecdotes, the author puts herself alongside the reader, acknowledging the difficulty of the task but always inspiring her or him to continue to change. If the reader response to her previous book, Climbing Out of Depression, is anything to go by, this new contribution will be a lifeline and an inspiration to many who struggle with issues of confidence, helping them to see their worth and live life to the full.

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Building Self-Esteem

A Practical Guide to Growing in Confidence

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