BREAKING BAD PATTERNS

Name: BREAKING BAD PATTERNS
Brand: Mind Patterns Press
SKU: 9781739387303
Price: 371.6 PLN
Availability: InStock

60 Ways to Free Yourself from a Life Stuck on Repeat

Autor: Simon Harper

Język:

Oprawa: Twarda

Wydawca: Mind Patterns Press

Dostępność: 50 % szansa

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371.60 zł

Have you ever felt trapped in the relentless grip of negative loops, where patterns and habits from...

Informacje o książce

Autor

Simon Harper

Język

Angielski

Oprawa

Książka - Twarda

Data wydania

2023

strony

296

EAN

9781739387303

Enbook ID

43737073

Wydawca

Mind Patterns Press

Waga

616

Wymiary

138 x 216

Pełny opis

Have you ever felt trapped in the relentless grip of negative loops, where patterns and habits from the past seem to repeat themselves again, again and again? Do childhood experiences and traumatic events cast a shadow over your present, leaving you longing for a different future?

In this eye-opening book, psychotherapist Simon Harper shares his insights and expertise to help you unravel the bad patterns that are holding you back in life. Through introspection and self-reflection, you’ll gain a profound understanding of how these cycles unfold and the role you play in perpetuating them.

Breaking Bad Patterns is a powerful and practical guide to overcoming anxiety, depression, addiction and other emotional challenges. With a strong emphasis on social anxiety, this transformative book delves into the gripping fear of rejection and offers valuable strategies to navigate through its paralysing effects.

This isn’t just another self-help book. It’s an empowering companion that teaches you how to rewrite the old stories that live in your emotional brain. So why wait? Unlock your true potential by learning how to break free from bad patterns and start living the best life you can.

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BREAKING BAD PATTERNS

60 Ways to Free Yourself from a Life Stuck on Repeat

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Pełny opis

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