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Książka Brain Dump Journaling: Emptying a Crowded Mind Adrian Wells

Brain Dump Journaling: Emptying a Crowded Mind

Understanding racing thoughts, anxiety spirals, and quiet inner overwhelm.DE

Autor: Adrian Wells
Język: Angielski
Oprawa: Miękka
Wydawca: epubli
Dostępność: Na zamówienie
Wysyłamy za 17-27 dni
115.18 zł
When your mind feels packed with unfinished thoughts, worries, and mental to dos, it can be hard to...

Informacje o książce

Autor
Adrian Wells
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
220
EAN
9783565352302
Enbook ID
51538587
Wydawca
epubli
Waga
676
Wymiary
210 x 297 x 12

Pełny opis

When your mind feels packed with unfinished thoughts, worries, and mental to dos, it can be hard to hear yourself think. This book offers a calm, honest invitation to put that inner noise on paper and see what is really going on beneath the surface. Instead of polished entries or perfect routines, brain dump journaling focuses on raw, uncensored pages that gently release pressure from an overworked mind.You will explore how scattered thoughts, looping scenarios, and hidden emotions build up in everyday life, and how simple, consistent writing sessions can create a sense of inner space. With compassionate prompts and reflective questions, the book helps you notice patterns: what drains you, what quietly hurts, and what actually matters. The goal is not to fix yourself, but to relate differently to your thoughts-less fear, more curiosity, and a little more kindness toward your own limits. This is a practical companion for anyone who wants a softer, more honest way to navigate stress, anxiety, and emotional overload.