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Książka Body Confidence Book Phillippa Diedrichs

Body Confidence Book

Respect, accept and empower yourself

Autor: Phillippa Diedrichs
Język: Angielski
Oprawa: Miękka
Wydawca: Frances Lincoln Children's Books
Dostępność: Dostępna u dostawcy
Wysyłamy za 3-5 dni
44.86 zł
In this groundbreaking book for teens, research psychologist Professor Phillippa Diedrichs empowers...

Informacje o książce

Autor
Phillippa Diedrichs
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
160
EAN
9780711279056
Enbook ID
43907803
Wydawca
Frances Lincoln Children's Books
Waga
298

Pełny opis

In this groundbreaking book for teens, research psychologist Professor Phillippa Diedrichs empowers us to respect our bodies and disrupt the harmful societal pressures we experience every day.
 
By age 15, 60% of us lack body confidence. It’s now seen as normal to grow up feeling unhappy with our bodies. But it doesn’t have to be this way. From filtered faces and dangerous body expectations on social media, to the pressures put on us by friends and family, our bodies have been through enough. The time is now to rally against these outdated ideals and create communities that celebrate the diversity of our bodies.
 
Through science and storytelling, Professor Diedrichs breaks down key topics such as toxic social media content, the value of diverse role models, health and body image and expressing yourself through your looks. Providing you with the information, positivity and encouragement to accept and respect yourself, this book will give you the power to challenge appearance stereotypes and feel at home in your body.
 
The Body Confidence Book is not only empowering and inspiring, it is practical. At the end of every chapter, there are simple tasks to help you put into practice the topics covered, including body appreciation mirror exercises and curating your social media feed.
 
Illustrated in a bold and inclusive style by Naomi Wilkinson, this is the book you need to help you be body confident and make the world around you more accepting of everyone, regardless of who they are or how they look. Because every body is beautiful and every body deserves to be respected.

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