Książka Body by God Ben Lerner

Body by God

The Owner's Manual for Maximized Living

Autor: Ben Lerner
Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
72.11
In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with your body in four a...

Informacje o książce

Autor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2007
strony
384
EAN
9780785288350
ISBN
078528835X
Enbook ID
11024940
Waga
616
Wymiary
180 x 229 x 19

Pełny opis

In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with your body in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. You will learn how to get in shape with 10-minute workouts, reprogram the way you react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Your body is "fearfully and wonderfully made." With the help of Body by God, you will learn how to achieve the highest level of performance from God's handiwork.

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