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Książka BLOOMING THROUGH MENOPAUSE HELEN CLAYTON

BLOOMING THROUGH MENOPAUSE

ENJOYING THIS TIME OF LIFE WITH GRACE AND VIGOR THAT GOES BEYOND NUTRITIONAL GUIDELINES

Autor: HELEN CLAYTON
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
42.45 zł
"Blooming through Menopause" is a thorough manual created to give women confidence during the pivota...

Informacje o książce

Autor
HELEN CLAYTON
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
114
EAN
9798874312053
Enbook ID
51171579
Wydawca
Independently published
Waga
165
Wymiary
152 x 229 x 6

Pełny opis

"Blooming through Menopause" is a thorough manual created to give women confidence during the pivotal stage of menopause. This book provides useful insights into nutrition, highlighting the critical role that diet plays in symptom management and enhancing general health. This reliable resource offers menopausal women evidence-based techniques, balanced meal plans, and recipes that are specifically designed for them. It gives them the knowledge and resources they need to manage this major life transition in a resilient and healthful way. Readers will find helpful advice for designing a customized and long-lasting menopause-friendly diet, whether they are actively pursuing a healthier lifestyle or are looking for symptom relief.