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Książka Big Dials First John Sposato

Big Dials First

A Beginner's Guide to Building Real Health From Zero

Autor: John Sposato
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
35.94 zł
Stop guessing.Start with what works.You've been buried under a thousand contradictoryhealth tips - e...

Informacje o książce

Autor
John Sposato
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
102
EAN
9798187579594
Enbook ID
53268679
Wydawca
Independently published
Waga
149
Wymiary
152 x 229 x 6

Pełny opis

Stop guessing.
Start with what works.

You've been buried under a thousand contradictory
health tips - eat this, never that, take this supplement,
follow that protocol. No wonder you froze. The problem
was never you. It's that no one told you what to do first.

Big Dials First fixes the order. Think of your health as a
set of dials: a few big ones that move almost everything,
some medium ones that refine the results, and a lot of
small ones that barely matter until the big ones are
turning. Most people fiddle with the small dials for years
and wonder why nothing changes.

This book hands you the order of operations - the four
big dials that produce most of the results, and permission
to skip the noise. No hype, no expensive supplements, no
perfection required. Just the handful of things that
actually move the needle, in the order that makes them work.

Start this week. Start from zero. Start with the big dials.