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Książka Beyond Size and Shape Laura Blabac

Beyond Size and Shape

Strategies to Help You Love the Body You're In

Autor: Laura Blabac
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
42.54 zł
If you're tired of feeling self-conscious and unhappy with your body, it's time to make a change. Th...

Informacje o książce

Autor
Laura Blabac
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
40
EAN
9798878946568
Enbook ID
51191227
Wydawca
Independently published
Waga
54
Wymiary
133 x 203 x 2

Pełny opis

If you're tired of feeling self-conscious and unhappy with your body, it's time to make a change. This book will not only help you overcome societal pressures, but also empower you to embrace your unique beauty and strength, no matter your size or shape.

  • Discover the power of self-love and acceptance with practical strategies and empowering activities.
  • Embrace your body and let go of negative body image with self-compassion and inner strength.
  • Transform your relationship with food and exercise for a healthier and happier you.

This book includes:

  • Practical tips and activities to boost self-confidence and self-love.
  • Insightful perspectives on body image and societal pressures.
  • Mindfulness techniques for a positive body image.
  • Exercises to promote body positivity and self-acceptance.

Don't wait any longer to start your journey towards loving the body you're in. Discover the freedom of self-love and acceptance.