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Książka Beat Depression Fast Alexandra Massey

Beat Depression Fast

Autor: Alexandra Massey
Język: Angielski
Oprawa: Miękka
Wydawca: Watkins Media Limited
Dostępność: 50 % szansa
Przeszukamy cały świat
57.37 zł
Alexandra Massey distils the essence of Positive Psychology, an approach which emphasises what's rig...

Informacje o książce

Autor
Alexandra Massey
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2014
strony
192
EAN
9781780286051
ISBN
1780286058
Enbook ID
02090933
Wydawca
Watkins Media Limited
Waga
262
Wymiary
135 x 215 x 20

Pełny opis

Alexandra Massey distils the essence of Positive Psychology, an approach which emphasises what's right about us rather than what's wrong, and combines it with an emphasis on the importance of acceptance of who we are in order to stop harmful self blaming. The book is both authoritative and empathetic - the author knows how you feel now and she also knows how you can feel better, sooner. Beat Depression Fast provides a ten-step programme the reader can follow in an easy, straightforward sequence that builds on their skills and strengths. The ten steps include: Acceptance Managing your emotions Using the power of your mind to better manage your mood Focusing on the here and now Bodywork - including diet, exercise and relaxation Healing the inner child Recognising your stumbling blocks Learning the importance of self-forgiveness

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