Beach Body Makeover

Name: Beach Body Makeover
Brand: Mojo Enterprises
SKU: 9781634282499
Price: 27.25 PLN
Availability: InStock

A Complete Guide to a Sexier You: Lose Weight, Get Fit and Get Healthy

Autor: Zoey Taylor

Język:

Oprawa: Miękka

Wydawca: Mojo Enterprises

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

27.25 zł

Zoey Taylor understands what it's like to struggle to lose weight and maintain it, and she all about...

Informacje o książce

Autor

Zoey Taylor

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2014

strony

EAN

9781634282499

ISBN

1634282493

Enbook ID

12440485

Wydawca

Mojo Enterprises

Waga

Wymiary

152 x 229 x 2

Pełny opis

Zoey Taylor understands what it's like to struggle to lose weight and maintain it, and she all about losing it in the healthiest way possible. Years of experience as a health and fitness expert have taught her that extreme diets and exercise regimes simply don't work in the long term--and they'll make you look haggard and frazzled in the short term. If you want to look great in a bikini, at any age, you've got to adopt a realistic diet and workout routine that integrates seamlessly into your daily lifestyle. That's why Taylor wrote the Beach Body Makeover--to show you exactly how to change the daily habits and triggers that are sabotaging your ability to look stunningly fit and trim in a skimpy bikini swimsuit. Taylor understands that the average woman can't afford a personal trainer or expensive supplements. She knows that most women juggle a busy schedule and possess limited time to exercise or plan a low-calorie diet menu that the entire family can enjoy. Taylor steers clear of recommending exotic "miracle" supplements or exercise plans requiring expensive exercise equipment. Instead, she shows you how easy it is to integrate an exercise routine at the office or while cleaning your home. You've got to clean your home anyway--so why not get bikini body ready at the same time? Taylor gets your body swimsuit ready by revealing: o specific negative calorie foods that will fill you up and expedite weight loss o fat-flushing secrets that will help you melt away stubborn fat o the secret to enviable 6 pack abs Taylor's final chapter brims with tips on motivation to keep you firmly on track so that you'll always look beach ready and fit without having to starve or spend your days in the health club. What are you waiting for? Get motivated, get ripped, and slip into the snuggest swimsuit you've ever worn. Zoey Taylor will show you how.

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Beach Body Makeover

A Complete Guide to a Sexier You: Lose Weight, Get Fit and Get Healthy

Informacje o książce

Pełny opis

Możesz być zainteresowany

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