Książka Barefoot Book Daniel Howell

Barefoot Book

Autor: Daniel Howell
Język: Angielski
Oprawa: Miękka
Wydawca: HUNTER HOUSE
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
43.64
Our addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria t...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2010
strony
168
EAN
9780897935548
ISBN
0897935543
Enbook ID
09197717
Wydawca
Waga
243
Wymiary
141 x 218 x 13

Pełny opis

Our addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria to bunions and fallen arches. Ill-fitting and high-heeled shoes cause damage to the knees and spine, and continuous wearing of any kind of shoes builds up these problems. Daniel Howell describes the benefits of a simple alternative: going barefoot. The barefoot lifestyle corrects misalignments and increases foot strength and flexibility, and it is practiced in many other countries. In a reader-friendly, accessible style, this practical book explains the health advantages of going barefoot, provides tips for increasing barefoot time, and encourages everyone to experience the health benefits and the natural, vital pleasure of a barefoot connection with the earth.

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