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Książka Asahi Asahi Nordic Institute

Asahi

Autor: Asahi Nordic Institute
Język: Angielski
Oprawa: Miękka
Wydawca: Books on Demand
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
143.39 zł
Let Asahi Move you! Asahi is a health exercise developed in Finland, which can be done by people of...

Informacje o książce

Autor
Asahi Nordic Institute
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2022
strony
178
EAN
9789528068860
ISBN
9528068863
Enbook ID
42439084
Wydawca
Books on Demand
Waga
321
Wymiary
170 x 220 x 12

Pełny opis

Let Asahi Move you! Asahi is a health exercise developed in Finland, which can be done by people of all ages and states of health. The movements are easy to learn are done at slow, peaceful pace in time with the breathing. Asahi helps people stay in the workforce longer. It also has a positive effect on their mental health and provides a way to maintain social contact. By practicing Asahi regularly, the elderly stay more active and are able to live independently in their own home longer.This book, Asahi - The Nordic Health Practice, also includes ways to use the method as a means of self-care and rehabilitation. Asahi meets the physical activity recommendations set up by the WHO and the ODPHP. Because it is both safe and effective, many specialized health organizations recommend and teach Asahi to their members.

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