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Książka Anxiety Russell Petersons

Anxiety

Most Effective Strategies For Managing Anxiety And Depression (Overcoming Suicidal Thoughts And Fear Of The Future)

Autor: Russell Petersons
Język: Angielski
Oprawa: Miękka
Wydawca: Aaron Crenshav
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
65.83 zł
Does worry and anxiety cause you to become physically or emotionally unwell, or stressed, or to beco...

Informacje o książce

Autor
Russell Petersons
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2021
strony
182
EAN
9781915162236
ISBN
1915162238
Enbook ID
38347444
Wydawca
Aaron Crenshav
Waga
186
Wymiary
127 x 203 x 10

Pełny opis

Does worry and anxiety cause you to become physically or emotionally unwell, or stressed, or to become distracted and lose focus on that important task?


Does it stop you from engaging and communicating clearly with people around you? 


From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body. One of those is this book, which specific examples of how to manage fear by tapping into both of these pathways in our brain. 


Different people experience social anxiety in a variety of degrees. For some it's quivery hands or a racing heart or blanking out on the first date with a prospective partner because of the aforementioned issues; for others it's even more severe, affecting their ability to function in various social situations.


Thank You For Reading This Book!!

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