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Książka Anxiety & the Body Devaraj Sandberg

Anxiety & the Body

Autor: Devaraj Sandberg
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 10-18 dni
76.75 zł
The first book to look at the body-based perspective on anxiety. Our world is experiencing an epidem...

Informacje o książce

Autor
Devaraj Sandberg
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
176
EAN
9798877985681
Enbook ID
53230394
Wydawca
Independently published
Waga
222
Wymiary
152 x 229 x 11

Pełny opis

The first book to look at the body-based perspective on anxiety. Our world is experiencing an epidemic of anxiety that medical and mental health services simply can't cope with. This book explores the true psychological roots of anxiety and gives you the techniques and the knowledge that you need to live a stress-free life. After a lengthy introduction, covering a lot of ground, there are 12 modules of theory and body-based therapy exercises that will progressively liberate you from anxiety.

Devaraj Sandberg is a therapist, author and workshop leader. He runs a popular YouTube channel on body-based therapy and loves to support people to do the work to overcome limitations and become amazing.