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Książka Anxiety Relief Program Dennis Radha-Rose

Anxiety Relief Program

Autor: Dennis Radha-Rose
Język: Angielski
Oprawa: Miękka
Wydawca: Mushroom Publishing
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
63.99 zł
Everybody has anxiety in the face of threats and dangers, and this is a perfectly natural reaction....

Informacje o książce

Autor
Dennis Radha-Rose
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2005
strony
120
EAN
9781843193036
ISBN
1843193035
Enbook ID
04258813
Wydawca
Mushroom Publishing
Waga
139
Wymiary
203 x 127 x 7

Pełny opis

Everybody has anxiety in the face of threats and dangers, and this is a perfectly natural reaction. But sometimes anxiety or a particular worry can get out of control and develop into disorders such as chronic and excessive worry, panic attacks, phobia, obsession and other forms of anxiety disorder. In this book each of these forms of anxiety is described from the point of view of the reader who experiences them, rather than from that of psychologists or neurophysiologists, whose explanations of how the brain functions in anxiety hardly help the sufferer. You will gain insight into your own personal anxiety problems and learn how to cope with them yourself, without medication, by carrying out exercises selected for their effectiveness. With an understanding of your anxieties and with the help of questionnaires, you can create a personal program to bring anxiety under control.

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