Anger Trap - Free Yourself from the Frustrations That Sabotage Your Life

Autor: Les Carter

Język:

Oprawa: Miękka

Wydawca: John Wiley & Sons Inc

Dostępność: Dostępna u dostawcy

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It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unrespo...

Informacje o książce

Autor

Les Carter

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2004

strony

224

EAN

9780787968809

ISBN

0787968803

Enbook ID

04920734

Wydawca

John Wiley & Sons Inc

Waga

280

Wymiary

154 x 228 x 16

Pełny opis

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

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Anger Trap - Free Yourself from the Frustrations That Sabotage Your Life

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