Książka Alexander Technique Chris Stevens

Alexander Technique

An Introductory Guide to the Technique and its Benefits

Autor: Chris Stevens
Język: Angielski
Oprawa: Miękka
Wydawca: Ebury Publishing
Dostępność: Dostępna u dostawcy
Wysyłamy za 8-11 dni
85.97
What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I fin...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
1996
strony
128
EAN
9780091809799
ISBN
0091809797
Enbook ID
04491378
Waga
174
Wymiary
141 x 216 x 11

Pełny opis

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

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