Ageing Upwards

Name: Ageing Upwards
Brand: Practical Inspiration Publishing
SKU: 9781788604338
Price: 71.22 PLN
Availability: InStock

A mindfulness-based framework for the longevity revolution

Autor: Berit Lewis

Język:

Oprawa: Miękka

Wydawca: Practical Inspiration Publishing

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

71.22 zł

**Business Book Awards 2024 Finalist**Congratulations! You have been given about 20 more years to li...

Informacje o książce

Autor

Berit Lewis

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2023

strony

204

EAN

9781788604338

Enbook ID

41809284

Wydawca

Practical Inspiration Publishing

Waga

272

Wymiary

140 x 216 x 12

Pełny opis

**Business Book Awards 2024 Finalist**

Congratulations!
You have been given about 20 more years to live than your grandparents. But does that just mean a longer decline?

Berit Lewis shows that the story we so often tell ourselves about ageing - that it's all downhill from 50 - is simply wrong. In fact, research reveals we are at our happiest aged 80! Combining her extensive experience in teaching mindfulness with her knowledge of how to live and age well, she reveals a simple framework that can help you make the most out of those extra years of living. Rather than wait for society to solve the challenges of longevity, she invites us to explore what each of us can do to take responsibility for our own life and ageing process.

Ageing Upwards will help you navigate life after 50 with acceptance, self-compassion and mental flexibility. It's also invaluable to leaders who wants overcome unconscious beliefs, limitations and discriminations related to age to create more diverse organizations.

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Ageing Upwards

A mindfulness-based framework for the longevity revolution

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