Książka Advanced Personal Training Paul Hough

Advanced Personal Training

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
292.31
This book allows readers to develop their understanding of the scientific rationale behind important...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2021
strony
350
EAN
9780367904029
ISBN
0367904020
Enbook ID
35826097
Waga
550
Wymiary
233 x 154 x 30

Pełny opis

This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.

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