ADHD Mastery for Adults

Name: ADHD Mastery for Adults
Brand: Verus Digital
SKU: 9781923422032
Price: 60.15 PLN
Availability: InStock

Autor: Kate Winslow

Język:

Oprawa: Miękka

Wydawca: Verus Digital

Dostępność: Dostępna u dostawcy

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Unlock the transformative power of understanding and managing ADHD with "ADHD Mastery for Adults" Wh...

Informacje o książce

Autor

Kate Winslow

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2025

strony

166

EAN

9781923422032

ISBN

1923422030

Enbook ID

48356398

Wydawca

Verus Digital

Waga

251

Wymiary

152 x 229 x 9

Pełny opis

Unlock the transformative power of understanding and managing ADHD with "ADHD Mastery for Adults" Whether you're seeking clarity in chaos, better focus, or strategies to overcome procrastination, this book is your guide to thriving with ADHD.

Discover practical insights like:

Turning time blindness into time management mastery.
Strengthening relationships with better communication.
Tackling procrastination with simple, effective shifts.
Using mindfulness and meditation to reduce stress and improve focus.
Tailoring daily routines to enhance executive function skills.
Dietary adjustments that make a noticeable difference in managing symptoms.

Packed with evidence-based strategies, this handbook helps you embrace your ADHD as a source of strength, not a setback. From improving self-identity to managing impulsivity and fostering resilience, every chapter empowers you to navigate challenges with confidence.

If you've felt frustrated by past attempts to gain control, this book offers a fresh perspective. With practical tools, relatable insights, and a celebration of individuality, it's designed for adults with ADHD to find calm, focus, and fulfillment.

Let go of stress and embrace a life where ADHD becomes your ally.

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Informacje o książce

Pełny opis

Unlock the transformative power of understanding and managing ADHD with "ADHD Mastery for Adults" Whether you're seeking clarity in chaos, better focus, or strategies to overcome procrastination, this book is your guide to thriving with ADHD.

Możesz być zainteresowany

Klienci, którzy kupili tę książkę, kupili również