Experts believe that, given the right circumstances, humans can live for an astonishing 115 years, according to Lifespan. But aging is the No. 1 risk factor for developing diseases and chronic conditions that shorten our lifespan.
Outside of committed lifestyle changes, like avoiding processed foods and exercising regularly, there are no hacks or magic pills that have been proven to slow the aging process, at least not yet.
There are a few drugs, though, that hold promise for increasing healthy lifespan - including metformin, a widely used drug that lowers blood sugar in people with type 2 diabetes by improving the body's use of the hormone insulin.
As far as what not to do, it's the typical suspect. Don't overeat or consume too much sugar, processed meals, meat, or alcohol. The good news is that the preventive foods listed can simply supplant aging-inducing diets. Reach for an apple with nut butter in place of processed cookies, and replace soda with green tea. In other words, focus on what to consume, and you will naturally curb
your intake of foods to avoid. That's significant because, for lifespan, consistency is key. A long-haul diet encourages a long, healthy life!
As far as what not to do, it's the typical suspect. Don't overeat or consume too much sugar, processed meals, meat, or alcohol. The good news is that the preventive foods listed can simply supplant aging-inducing diets. Reach for an apple with nut butter in place of processed cookies, and replace soda with green tea. In other words, focus on what to consume, and you'll naturally curb
your intake of foods to avoid. That's significant because, for lifespan, consistency is key. A long-haul diet encourages a long, healthy life!
In this book,you will learn ways to improve longevity, habits to form now for a longer life, the right eating habits and longevity drugs that can slow the aging process.
