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Książka 7 Steps to Finding Flow NICKY ROWBOTHAM

7 Steps to Finding Flow

Flip the Script on Stress

Autor: NICKY ROWBOTHAM
Język: Angielski
Oprawa: Miękka
Wydawca: Tracey McDonald Publishers
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
60.79 zł
70% of us spend most of our days in a state of stress, with our nervous systems in a state of fight,...

Informacje o książce

Autor
NICKY ROWBOTHAM
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2021
strony
248
EAN
9781776260867
ISBN
1776260864
Enbook ID
35773860
Wydawca
Tracey McDonald Publishers
Waga
500
Wymiary
140 x 215 x 15

Pełny opis

70% of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled into a state of overwhelm and stressed has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream.

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