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Książka 5:2 Vegetarian Celia Brooks

5:2 Vegetarian

Autor: Celia Brooks
Język: Angielski
Oprawa: Miękka
Wydawca: Harper Collins Publishers
Dostępność: Dodruk
Termin nieznany
44.86 zł
The essential recipe book for vegetarians following the 5:2 Diet. The 5:2 Diet, also known as The Fa...

Informacje o książce

Autor
Celia Brooks
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2013
strony
224
EAN
9781909815018
ISBN
1909815012
Enbook ID
02091130
Wydawca
Harper Collins Publishers
Waga
270
Wymiary
197 x 130 x 16

Pełny opis

The essential recipe book for vegetarians following the 5:2 Diet. The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you're cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.

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