2 Weeks to Feeling Great

Name: 2 Weeks to Feeling Great
Brand: Octopus Publishing Group
SKU: 9780857839633
Price: 89.34 PLN
Availability: InStock

Autor: Gabriela Peacock

Język:

Oprawa: Twarda

Wydawca: Octopus Publishing Group

Dostępność: Dostępna u dostawcy

Wysyłamy za 3-5 dni

89.34 zł

An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier...

Informacje o książce

Autor

Gabriela Peacock

Język

Angielski

Oprawa

Książka - Twarda

Data wydania

2021

strony

208

EAN

9780857839633

ISBN

0857839632

Enbook ID

33533858

Wydawca

Octopus Publishing Group

Waga

864

Wymiary

254 x 195 x 22

Pełny opis

An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you

2 Weeks to Feeling Great is nutritionist Gabriela Peacock''s comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.

Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don''t have to be perfect in order to feel and look better.

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