12 Week Triathlete, 2nd Edition-Revised and Updated

Name: 12 Week Triathlete, 2nd Edition-Revised and Updated
Brand: Fair Winds Press
SKU: 9781592334582
Price: 72.18 PLN
Availability: InStock

Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

Autor: Tom Holland

Język:

Oprawa: Miękka

Wydawca: Fair Winds Press

Dostępność: 50 % szansa

Przeszukamy cały świat

72.18 zł

Imagine being able to successfully compete in a triathlon in just three short months! You can, with...

Informacje o książce

Autor

Tom Holland

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2011

strony

272

EAN

9781592334582

ISBN

159233458X

Enbook ID

04349938

Wydawca

Fair Winds Press

Waga

728

Wymiary

200 x 250 x 20

Pełny opis

Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland's training manual, The 12-Week Triathlete. This revised and updated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date information, including 12 new training plans that outline exactly what you need to do for triathlon success. Whether you are a beginner or a seasoned triathlete, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You'll also find insider information on weight training, endurance training, and speed work, as well as answers to questions like "Can you eat during a race?," "How do you line up your bike so you can jump right on it?," and "What is the best way to quickly shed your wetsuit?" The 12-Week Triathlete is your secret weapon to a triumphant triathlon-start training today!

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12 Week Triathlete, 2nd Edition-Revised and Updated

Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

Informacje o książce

Pełny opis

Możesz być zainteresowany

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