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Książka 10 Minute Workouts for Couch Potatoes Sheena Leigh

10 Minute Workouts for Couch Potatoes

10 MINUTE AT-HOME WORKOUTS TO LOSE WEIGHT, GAIN STRENGTH AND FEEL BETTER

Autor: Sheena Leigh
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
55.08 zł
Are you tired of feeling sluggish and inactive?Want to make a positive change in your health without...

Informacje o książce

Autor
Sheena Leigh
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
70
EAN
9798879759297
Enbook ID
51197594
Wydawca
Independently published
Waga
93
Wymiary
140 x 216 x 4

Pełny opis

Are you tired of feeling sluggish and inactive?

Want to make a positive change in your health without spending hours at the gym?

Look no further than 10 Minute Workouts for Couch Potatoes. This easy and approachable guide will not only help you get motivated and moving, but also improve your overall health.

In this book we cover:

  • Mindset: How to approach exercise with a positive attitude
  • Duration and Intensity: Finding the right balance for your body
  • Equipment 'needs' and 'nots': Simple equipment-free exercises
  • Warm Ups and Cool Downs: Preparing your body and preventing injury
  • Specific instructions for each workout: Easy-to-follow routines

This book cuts straight to the point and gives you only what you need to make the choice to move your body today.


So why wait? Start now and begin feeling the benefits of a more active lifestyle. Your body will thank you. Let's get moving!