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Książka 10-Minute Brain Boost REIGNS KING

10-Minute Brain Boost

Quick lessons on memory, focus, and productivity hacks

Autor: REIGNS KING
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
54.19 zł
10-Minute Brain BoostQuick Lessons on Memory, Focus & Productivity Hacks Unlock a Sharper Mind in Ju...

Informacje o książce

Autor
REIGNS KING
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2025
strony
52
EAN
9798316978670
Enbook ID
52771730
Wydawca
Independently published
Waga
85
Wymiary
152 x 229 x 3

Pełny opis

10-Minute Brain Boost

Quick Lessons on Memory, Focus & Productivity Hacks
Unlock a Sharper Mind in Just 10 Minutes a Day!

Are you tired of feeling distracted, forgetful, or mentally drained-no matter how hard you try to stay productive?

What if the secret to better focus, memory, and high-performance thinking wasn't about working harder... but smarter, in just 10 minutes a day?

"10-Minute Brain Boost" is your daily dose of science-backed hacks and mini routines that deliver maximum results with minimum effort. Whether you're a student, professional, creator, or lifelong learner-this book will rewire the way you use your brain.

Inside this powerful, no-fluff guide, you'll discover:

  • How to enter deep focus fast using the 25/5 Rule & a 2-minute reset trick
  • The secret to remembering names, lists, and info using fun memory techniques
  • Productivity hacks like the Power Hour Method and Time-Blocking vs To-Do Lists
  • Instant brain energizers - from snacks & naps to cold water tricks & Lo-fi music
  • The 10-minute habit stack that builds long-term brain growth over time