Flexibility, Yoga Training, and Ergonomic Postural Advice DVD

Name: Flexibility, Yoga Training, and Ergonomic Postural Advice DVD
Brand: Lippincott Williams and Wilkins
SKU: 9781582559216
Price: 168.72 PLN
Availability: InStock

Autor: Craig Liebenson

Język:

Oprawa: Digital DVD

Wydawca: Lippincott Williams and Wilkins

Dostępność: 50 % szansa

Przeszukamy cały świat

168.72 zł

"Flexibility, Yoga Training, and Ergonomic Postural Advice DVD" contains three parts: Yoga and Respi...

Informacje o książce

Autor

Craig Liebenson

Język

Angielski

Oprawa

Digital - Digital DVD

Data wydania

2011

strony

EAN

9781582559216

ISBN

158255921X

Enbook ID

01257766

Wydawca

Lippincott Williams and Wilkins

Waga

Wymiary

140 x 189 x 14

Pełny opis

"Flexibility, Yoga Training, and Ergonomic Postural Advice DVD" contains three parts: Yoga and Respiration, Ergonomics and Posture, and Flexibility and Yoga. Yoga and Respiration focuses on respiration, the foundation for all exercise. You'll learn to combat shallow breathing that comes from work-related stress. In the Ergonomics and Posture section, you'll learn how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting. Flexibility and Yoga focuses on good breathing techniques and perfect posture. This section will help you learn to achieve good breathing and perfect posture, important to maintain a stress-free lifestyle. The signature of this DVD is its emphasis on diaphragmatic breathing. Alongside proper breathing advice, awareness of functionally centrated postures is emphasized in all movements. Workstation ergonomics, postural micro-breaks, and spine sparing hip hinge techniques are all described. Finally, rather than simply show stretches for a myriad of muscles functional dynamic, release techniques are shown for the most common stiff regions - the hip and mid-thoracic spine.

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Flexibility, Yoga Training, and Ergonomic Postural Advice DVD

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