Emotional Intelligence: A Guide Step By Step For Mastery Your Emotions, Improve Self-Confidence, Beat Anger And Anxiety With Mental Training &

Do you often find yourself struggling to get a handle on your emotions? How many times have you found yourself feeling guilt, regret even over the things that you said and did when you were emotional?

Emotions are one of the most powerful, underlying forces within us. Every step we take in life, every move that we make is dictated or ruled at some point by our emotions. When you find it hard to manage your emotions, that's when things start to become a real challenge.

Keeping your cool or a clear head, to be able to think rationally even in the most challenging and emotional situations, is not something everyone can do.

But, it is something we all can learn how to do with the proper techniques and strategies at our disposal. How do you learn to master your emotions? Through Emotional Intelligence.

In this book you can learn:

• What emotional intelligence is
• Understanding the importance of mastering self-awareness and how to do it
• The art of controlling your emotions
• How to turn your attention within
• Learning to live a more positive life
• How to become an effective leader who's more aware of themselves
• How to communicate effectively the way a real leader would
• And much more about your mind...

By just simply improving your emotional intelligence, your view of the world and yourself is about to change in a momentous way.