Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You

If 50 is the new 30, women in their prime need fresh, workable and uncomplicated ideas on how to maintain and strengthen their inner vitality as well as their outer glow. There is a lot of confusion and conflicting information everywhere and the author has discovered through large-scale polls that she has conducted that women in particular want a simple, workable, effective blueprint - so that they can easily and quickly get from: A - tiredness, burnout, premature ageing, hormonal imbalance, susceptibility to illness and more to B - sustainable energy, stress resilience, youthful beauty, better cognitive function, more happiness, improved muscle-to-fat ratio, higher libido, resistance to the chronic diseases we associate with ageing and all-round vibrant health The key message is that it is never too late to make changes and start a new wellness journey.