The Complete Smoothies & Juices Recipes Book: Detox Your Body and Boost Your Energy Every Day

The daily consumption of fruit and vegetables is essential for the proper functioning of the body. With them, we introduce essential micronutrients such as vitamins, mineral salts, and antioxidants that help to prevent chronic diseases.The best way to increase the daily consumption of these foods is just that, but what are the advantages of drinking these?

Let's find out together:

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Increase consumption of vitamins and enzymes, water, minerals with juices

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Increase fiber consumption, lower cholesterol, expel toxins, promote intestinal function, feel full with smoothies.

In this book, I have collected 84 recipes for juices and smoothies that I have happily tried in recent years, not only during my diet, but also for my children's breakfasts, a quick and easy way to make them appreciate fruits and vegetables.

What can I say, I hope you enjoy reading and see you soon for new tasty recipes!