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  • Get Strong   Kavadlo Al, ISBN:  9781942812104 Get Strong   Kavadlo Al, ISBN:  9781942812104

Get Strong

The Ultimate 16-Week Transformation Program For gaining Muscle And StrengthaUsing The Power Of Progressive Calisthenics
Autor:

How to Build a Better Body Fast

Where do you belong on the strength continuum? And where do you want to be?

Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength...

Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast.

Your great advantage with the Get Strong program is the intelligent realism of its plan.

While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals.

  • Język: Angielski
  • Oprawa: Paperback
  • Kategorie: Sports training & coaching
  • Liczba stron: 220
  • Wymiary (mm): 173 x 240 x 12
  • Wydawca: Dragon Door Publications,U.S.
  • Rok wydania: 2018
  • ISBN13 (EAN): 9781942812104

Szybka dostawa od 8,99 zł, darmowa dostawa od 199 zł (Paczkomaty InPost)
134,67 zł

Szczegóły

How to Build a Better Body Fast

Where do you belong on the strength continuum? And where do you want to be?

Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength...

Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast.

Your great advantage with the Get Strong program is the intelligent realism of its plan.

While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals.

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