Physical Training At Home (1898)

Physical Training At Home is a book written by A. Alexander in 1898 that provides a comprehensive guide to exercising and staying fit without the need for expensive gym equipment or a personal trainer. The book is divided into several chapters, each covering a different aspect of physical training, including stretching, strength training, and cardio exercises. The author emphasizes the importance of proper form and technique to avoid injury and maximize the benefits of each exercise. He also provides detailed instructions and illustrations for each exercise, making it easy for readers to follow along and perform the exercises correctly. In addition to the exercises themselves, the book also includes advice on nutrition and diet, as well as tips for staying motivated and committed to a regular exercise routine. Overall, Physical Training At Home is a valuable resource for anyone looking to improve their fitness and health without the need for expensive gym memberships or equipment.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.