Mindfulness at Work Essentials for Dummies

Mindfulness at Work Essentials For Dummies explores themany benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of alllevels guidance on how mindfulness can help with the development ofcore business skills. You'll discover the key concepts ofmindfulness and quickly grasp how its implementation in theworkplace is a win-win for you, your team and your organisation asa whole.

Innovative companies like Google have made mindfulness in theworkplace a hot topic--and for good reason. Mindfulness can behugely beneficial on a personal level, as it has been proven toenhance one's effectiveness and ability to live in the presentmoment. These skills and techniques are equally valuable in theworkplace, leading to improved working behaviour and better teambuilding. With this handy guide, you'll discover all the tips andtricks to incorporate -- and benefit from -- mindfulnessin the workplace.

• Provides an introduction to mindfulness and how it can helpimprove your working behaviour
• Offers useful tips on incorporating mindfulness into yourworking day
• Demonstrates how organisations can benefit from implementingmindful approaches to work

If you're a self-motivated and open-minded business professionallooking to expand your knowledge base and effectiveness in theworkplace, Mindfulness at Work Essentials For Dummies willhelp you implement the practice of mindfulness at work -- andbecome a better leader, mentor or coach.