One Choice at a Time: A Practical Guide to Peace of Mind and Well-Being

Readers of One Choice at a Time will witness inspiring examples of women and men transforming

- inner chaos to calm,

- confusion to clarity,

- self-neglect to self-care and

- feeling victimized to knowing that they, like the reader, have the resources they need to create flourishing, purposeful, and joyful lives.

Author Susan Farling draws on her thirty-five years as a counsellor and psychotherapist, her fascination with holistic healing, and her delight in good stories, to weave together practical, results-oriented, bodymind practices with glimpses into counselling sessions.

Readers can transform their lives using the accessible exercises described in this engaging guidebook to create and maintain vibrant, meaningful, and fulfilling lives, based on what matters most to them.