Dissociation, Mindfulness, and Creative Meditations: Trauma-Informed Practices to Facilitate Growth

Dissociation, Mindfulness, and Creative Meditations explores the potential of mindfulness and explains why this level of developmental human achievement is so precarious within traumatic stress, especially traumatic dissociation. Chapters discuss the connection and disconnection between mindfulness and dissociative disorders and highlight the importance of gently creating a mindfulness practice for traumatized individuals. Readers will learn how to exercise the part of the brain that is responsible for mindfulness and how to regulate the part that is responsible for dissociation, and they ll come away from the book with tips that will help even the most dissociative client can use to reap the benefits of mindfulness practices.