SZEROKI WYBÓR
Oferujemy ponad milion pozycji anglojęzycznych – od literatury pięknej po specjalistyczną .
ISBN | 9781032591421 |
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Autor | Katz Allan J. |
Wydawca | Routledge |
Język | english |
Oprawa | Paperback |
Rok wydania | 2024 |
Liczba stron | 116 |
This book guides readers through discovering the essential skills for their sober journey and find meaning and purpose in life through character development, emotional maturity, while improving their relationship with healthy intimacy.
This workbook answers the question, "I'm sober, now what?". It contains concise exercises and take the readers on a journey that will give them an insight into what is holding them back from a life worth living, finally living in serenity, learning the art of surrender, and finding true hope and freedom in recovery. With alternating chapters presenting problems and solutions, this workbook is designed to lead the reader through the stages of recovery while gaining skills in mindfulness, emotional regulation, and impulse control.
Designed for use with clients recovering from sex addiction, readers will discover the essential skills to continue their sober journey and find meaning in life through character development, emotional maturity, while improving their relationship with healthy intimacy.