SZEROKI WYBÓR
Oferujemy ponad milion pozycji anglojęzycznych – od literatury pięknej po specjalistyczną .
Marathoner: What to Expect When Training for and Running a Marathon
Język:
Oprawa:
Miękka
Liczba stron:
240
Whether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. This is your go-to, illustrated reference that breaks down the race from start to f ...Cały opis
31,84 zł
Szczegółowe informacje
| ISBN | 9780789341389 |
|---|---|
| Autor | Huff Matthew |
| Wydawca | Rizzoli |
| Język | english |
| Oprawa | Paperback |
| Rok wydania | 2022 |
| Liczba stron | 240 |
Opis książki
Whether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. This is your go-to, illustrated reference that breaks down the race from start to finish line and beyond. Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that's not as fun) offers mile-by-mile insights and information helpful to all runners--from first-timer to veteran marathoner--including how to choose the right race with a guide to marathons around the world
prerace advice on how to train and prepare leading up to the race
how to approach the starting area
mile-by-mile advice on taking in fluids and sustenance
staying calm and loose during the long journey
tips for marathon bathroom emergencies
ways to handle "the wall" racers hit around Mile 20
and a postrace recovery food bucket list. Just like a starting line wouldn't be complete without standing-room-only runners, Marathoner is also jam-
packed with myriad practical and entertaining factoids, making it indispensable as a gift for any runner. An analysis of starting-line traditions? Running playlists? The history and evolution of running shoes? Find your answers here!
prerace advice on how to train and prepare leading up to the race
how to approach the starting area
mile-by-mile advice on taking in fluids and sustenance
staying calm and loose during the long journey
tips for marathon bathroom emergencies
ways to handle "the wall" racers hit around Mile 20
and a postrace recovery food bucket list. Just like a starting line wouldn't be complete without standing-room-only runners, Marathoner is also jam-
packed with myriad practical and entertaining factoids, making it indispensable as a gift for any runner. An analysis of starting-line traditions? Running playlists? The history and evolution of running shoes? Find your answers here!
-
-
DARMOWA WYSYŁKA
Darmowa wysyłka do Paczkomatu od 299 zł.
-
ATRAKCYJNE CENY
Staramy się by ceny książek były na jak najniższym poziomie, zawsze poniżej ceny zalecanej przez wydawcę. Wszystko po to, by każdy mógł sobie pozwolić na zakup.
-
14 DNI NA ZWROT
Zakupione u nas książki możesz zwrócić do 14 dni, bez podawania powodów. Wystarczy nas o tym poinformować drogą e-mailową i odesłać książki pod nasz adres, a my zwrócimy pieniądze.