SZEROKI WYBÓR
Oferujemy ponad milion pozycji anglojęzycznych – od literatury pięknej po specjalistyczną .
Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life
Język:
Oprawa:
Miękka
Liczba stron:
192
With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Anxiety can rob yo ...Cały opis
54,51 zł
Szczegółowe informacje
| ISBN | 9780785844037 |
|---|---|
| Autor | Reynolds Susan |
| Wydawca | Chartwell Books |
| Język | english |
| Oprawa | Paperback |
| Rok wydania | 2024 |
| Liczba stron | 192 |
Opis książki
With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help. By learning to recognize the signs of anxiety, you can decrease it before it's out of control. Through breathwork, mindfulness, and journaling, you'll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why. Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds--author of over 40 nonfiction books and specialist in psychology and neuroscience--empowers you to:
As you work through the book, you'll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you've got this. When you tame your anxiety, you're on your way to a calmer future.
- Identify your body's anxiety signals
- Practice mindfulness techniques to calm yourself
- Discover how anxiety impacts your physical and mental health
- Develop coping skills for your stress
As you work through the book, you'll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you've got this. When you tame your anxiety, you're on your way to a calmer future.
-
-
DARMOWA WYSYŁKA
Darmowa wysyłka do Paczkomatu od 299 zł.
-
ATRAKCYJNE CENY
Staramy się by ceny książek były na jak najniższym poziomie, zawsze poniżej ceny zalecanej przez wydawcę. Wszystko po to, by każdy mógł sobie pozwolić na zakup.
-
14 DNI NA ZWROT
Zakupione u nas książki możesz zwrócić do 14 dni, bez podawania powodów. Wystarczy nas o tym poinformować drogą e-mailową i odesłać książki pod nasz adres, a my zwrócimy pieniądze.