Superfood Slow Cooker: Healthy Wholefood Meals from Your Slow Cooker

Over 60 recipes for delicious, home-cooked, nourishing meals from your electric slow cooker.

For anyone who loves good food but has little time to spend cooking, an electric slow cooker (crockpot) can fit perfectly into a busy lifestyle. They can be used day or night, and you don't have to stay at home to keep an eye on your cooking while you produce hearty, healthy food for all the family. The recipes in this book mainly use sustaining grains, beans, and legumes, along with "superfood" vegetable ingredients and high protein foods including fish, poultry, and meat. The addition of fresh herbs and super spices such as turmeric and ginger adds flavor as well as packing a nutritional punch. Ideas for Breakfast & Brunch include Sweet Potato & Cauliflower Hash with Pumpkin Seeds
Best Baked Beans
Spiced Fruit Compote with Chia
and Apple Pie Porridge with Blueberries and Toasted Almonds. Light Bites & Lunches to share include Mung Bean Hummus
Supergreen Soup
Beet Falafel
Steamed Savory Garbanzo Cake with a Spinach Raita
and Mackerel with Lime & Mango Salsa. Deliciously sustaining recipes for Weekdays include Jamaican Black Bean Pepper Pot
Yellow Split Pea & Coconut Curry
Poached Fish in Dashi Broth with Kombu & Edamame
Chicken & Chipotle Barley Bowl
and Asian Beef Broth with Orange & Star Anise. At the Weekends feast on comforting Winter Chestnut & Puy Lentil Stew
Bonfire Adzuki Bean Chili
and Five-spice Pulled Pork with Asian Slaw or choose a lighter option such as the Sri-Lankan Fish Curry
Chicken, Faro & Porcini Pilaf
or a Moroccan Harissa-spiced Lamb Salad. Discover the convenience and versatility of your slow cooker (crockpot) with these inspired and nourishing recipes.